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CrossFit State College- Thursday August 17

Strength:
None

WOD:
For Time
10-9-8-7-6-5-4-3-2-1
STO (115/75)
Box jumps (24/20)
CTB
rest 5 min then
Durante core 3-5 rounds
10 hollow body rocks
10 v-ups
10 tuck ups
10 sec hollow hold
rest 1 min between sets

 

CrossFit Lite

Strength:
Pull/Press

5 rds, not for time
5 bench press ā€“ building as able
15 DB laying chest flys

WOD:
EMOM 20
Men ā€“ 10/8 burpees
Women ā€“ 8/6 burpees

August 17, 2017 | WOD | 0

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