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CrossFit State College – Saturday June 20

General Warm Up

Dynamic Warm Up

Clean
Every 90 sec for 8 Rds
Clean + 2 Jerk

Partition as needed:
1,000m Row
200 DU
100 WB (20/14)
30 Hang Cleans (135/95)

Cash Out: Mobility

June 19, 2015 | WOD | 0

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