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CrossFit LionHeart- Wednesday November 22

Strength:
None

Partner WOD:
20RFT (You go I go)
250m Row
10 Power cleans (135/95)
60 DU
*45 min cap

Cashout:
Jack knife on rower 3×5
Plank shoulder taps 3×20

CrossFit Lite

Strength:
Deadlift
1×5 @ 30%
1×5 @ 40%
1×5 @ 50%
1×5 @ 65 %
1×5 @ 75%
1×5+ @ 85%
AMRAP @ 65%
*Between sets:
20 sec hollow body hold + 20 hollow body rock

WOD:
10 RFT
10 hand release pushups
20 situps
30 air squat
*20 min cap

November 22, 2017 | WOD | 0

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