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CrossFit LionHeart- Tuesday November 14

Strength:
Snatch
4×3 power snatch+1 oh squat @70%
4×3 power snatch+1 oh squat @75%

WOD:
For Time
21-15-9-15-21
Pullups
Front Squats (95/75)
*15min cap

Cashout:
5 minute recovery row-
Focus on form and breathing

 

CrossFit Lite

Skill:
Review cleans

WOD:
EMOM 30
1: 3 DL + 2 hang clean + 1 push press
2: 10 burpees

November 14, 2017 | WOD | 0

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