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CrossFit LionHeart- Tuesday December 12

Strength:
Strict Press
5 x 3-3-2 :20 sec rest after each 3 at 70%
*Between each set 10 kb shrugs

WOD:
AMRAP 12
6 KB snatch
9 KB sdhp
12 KB swing

Cashout:
KB Standing oblique side crunches 3×12/side

 

CrossFit Lite

Strength:
Bench Press
1×5 @ 40%
1×5 @ 50%
1×5 @ 60%
1×5 @ 40%
1×5 @ 50%
1×5 @ 60%
*Between sets: 8/side single leg DL

WOD:
4 RFT
500 m row
30 push press (no more than 55lb)
20 jumping pullup or jumping CTB
*20 min cap

Cashout:
3 rds
5/side TGU situp
20 good morning
10 V-Up

December 12, 2017 | WOD | 0

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