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CrossFit LionHeart- Saturday November 18

Strength:
Press
EMOM 12
1×5 strict press @ 75%

WOD:
Every 2 min for 8 rounds
50 DU/ 125 SU
2 Squat Cleans (135/95)
1 Jerk (135/95)

Cashout:
Weighted plank 3x45sec
Scissor kicks 3×30

November 18, 2017 | WOD | 0

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