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CrossFit LionHeart- Saturday December 9

Strength:
20 minutes to complete a max missed earlier this week
Others: Coaches choice of skill to work on.

Hero WOD:
“Nate”
AMRAP 20
2 Muscle ups
4 HSPU
8 KB swing (32/24)

Cashout:
Weighted plank 3x45sec
Scissor kicks 3×30

 

 

“Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.”

December 9, 2017 | WOD | 0

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