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Saturday April 12:

Dynamic Warm Up Clean Progression Clean & Jerk 3x(3+2), last set at 75% Partner WOD AMRAP 18 1. Row 500m 2. 4 GTO (115/75) 8 Box Jumps (30/24) 16 Unbroken DU 1 Rope Climb Cash Out: Dips 3x6, L-Sit Hold 3x15 sec

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Friday April 11:

Dynamic Warm Up Deadlift 5x2 last 3 sets at 90% 2 RFT: 50 DU 40 KB Swings (24/16) 30 Lunges 20 T2B 10 Thrusters (95/65) 15 min cap! Cash Out: Lunges 2x10, Mountain Climber 2x20, Flutterkicks 2x20

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Thursday April 10:

Rest Day/Open Gym 5:30am-10pm On Ramp 1 - 5:30-7:00pm Please refrain from using the gym during this time!

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