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CrossFit State College – Friday November 26

General Warm Up Dynamic Warm Up EMOM 10 1 Power Clean Use Heavist Load Possible or Build to Heavy Single EMOM 10 Even: 15 Cal Row Odd: 50 Double Unders 3 min REST EMOM 10 Even: 3 Power Clean Odd: 12 Push Press (95/65) **Power Clean at 70% of max load from Power Clean EMOM** Cashout: Strict TTB 3x5, Standing Oblique Crunch 3x12/side CrossFit ...

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CrossFit State College – Thursday November 24

Gym Closed.  Enjoy the holiday with family and friends!

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CrossFit State College – Wednesday November 23

General Warm Up Dynamic Warm Up For Time 11 Front Squat (155/105) 14 Power Cleans (155/105) 19 Burpees 21 Pull Ups 80 Wall Balls (20/14) 21 Pull Ups 19 Burpees 14 Power Cleans (155/105) 11 Front Squat (155/105) **Scale Loads as Needed** Cashout: Couch Stretch 2x1 min/side CrossFit Lite AMRAP 12 OH carry + 20 WB twist FR carry + 20 alt plank hold Farmer carry + 5/side ...

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