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Tuesday September 9

Tuesday September 9: General Warm Up Dynamic Warm Up Jerk Every 2 min for 20 min 3 reps up to 80% 15-12-9 Thrusters (75/45) Burpees Push Press (75/45) 20 Lunges Cash Out: Pull Ups 4x5, Sit Ups 3x30 Skilss and Drills: Clean High Pull from Hip - 5x5

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Monday September 8

General Warm Up Dynamic Warm Up Front Squat 6x2, last 3 at 90% 2 Rounds 10 C2B 20 V-Ups 30 Box Jumps 40 KB Swings (24/16) 50 DU Cash Out: Bench 3x6, Dips 3x8 Skills/Drills: Snatch High Pull from Hip: 5x5

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Saturday September 6

Saturday September 6: General Warm Up Snatch Progression Snatch Every 90 sec for 12 min 3-4 reps up to 65% 5 RFT 5 Burpee C&J 15 cal row 1 Rope Climb Cash Out: Mobility Since it's a home game our class schedule will be 9am and 10:30am wods. Don't forget about our weightlifting classes - 4pm for beginners, otherwise 5pm for ...

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