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Thursday February 26

Rest Day/Open Gym 5:30am-10pm Have a friend interested? Starting this week we'll be offering a community WOD every Thursday at 5pm. We'll warm up together, learn a skill, do a little strength, all before hitting some conditioning. If you're interested grab a buddy and join us tomorrow at 5! There will be ...

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Wednesday February 25

General Warm Up Snatch Progression Snatch, EMOM 10 Hang Snatch + Snatch Partner WOD 12 RFT 5 GTO (135/95) 10 Push Ups 15 Air Squats Cash Out: Good Mornings 3x8, GHD Plank Hold 3x30sec

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Tuesday February 24

General Warm Up Dynamic Warm Up Press 4x5, last 1 at 80% AMRAP 7 7 Push Press (115/75) 7 Pull Ups 7 Burpees Cash Out: Dips 3x8, Split Squat 3x5, Band Lateral Raise 3x10

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