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Tuesday August 12

General Warm Up Snatch Progression Snatch 1 RM AMRAP 18 15 Box Jumps (24/20) 12 STO (115/75) 9 T2B Cash Out: KB RDL 3x6

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Monday August 11

General Warm Up Dynamic Warm Up Clean 1 RM "Grace" 30 C&J (135/95) 7 min cap! Cash Out: Bench 3x8, Pull Ups 4x6

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Friday August 8

General Warm Up Dynamic Warm Up Deadlift 3x1, last set at 85% AMRAP 15 1,000m Row With time left: 5 GTO (95/65) 10 Lunges (24/16) 15 KB DL (24/16) Cash Out: L Sit 3x20 sec, Hollow Body 3x20 sec, Sit Ups 3x20

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