menu close menu

Latest Posts

0 comments

Sunday January 25

Rest Day/Open Gym 8am-6pm Take the time to recover, come work on a skill, do some light work, prep your food, and hang out with friends.

read more
0 comments

Saturday January 24

Kettlebells for the Kids AMRAP 15 14 Goblet Squats 14 Burpees 14 KB Swings All proceeds raised will be donated to the Penn State Dance Marathon.  Be sure to sign up online so that no one time slot is overwhelmed! http://bit.ly/1zyvXDs

read more
0 comments

Thursday January 22

Rest Day/Open Gym 5:30am-10pm There will be a CrossFit Kids from 6:30-7:30pm, please refrain from using the gym during this time! Take the time to recover, come work on a skill, do some light work, prep your food, and hang out with friends.

read more