menu close menu

Latest Posts

0 comments

Monday September 22

General Warm Up Dynamic Warm Up Squat 5x5, last 3 at 75% AMRAP 12 1,000m Row 90 WB 50 DU 10 C2B Cash Out: Bench 3x6, Dips 3x8

read more
0 comments

Saturday September 20

General Warm Up Snatch Progression Every 90 sec for 12 min 3 Position Snatch 4 RFT 400..300..200..100m Row 10 Box Jumps (30/24) 20 KB Swings (24/16) 30 WB (20/14) Cash Out: Mobility

read more
0 comments

Friday September 19

General Warm Up Dynamic Warm Up Deadlift 4x5, last 2 at 65% AMRAP 15 4 HSPU 8 V-Ups 12 Burpees Cash Out: 3x10 Hollow Body Rocks, 2xAMRAP 1 DU

read more