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CrossFit LionHeart- Tuesday September 19

Strength: Clean & Jerk 3x3 Clean Pulls @ 90% 1RM Clean 3x3 @65% Power Clean + 1 Jerk 2x2 @75% Power Clean + 1 Jerk *Skill done between each set: 8-10 TTB (Focus on unbroken) Hero WOD: "Lordeo" 6RFT 24 Air Squats 24 Push ups 24 Walking Lunges 400m Run *28min Cap "U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the ...

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CrossFit LionHeart- Monday September 18

Strength: Back Squat 1x10 @ 60% 1x8 @ 65% 1x6 @ 70% 1x6 @ 75% 1x6 @ 80% *Skill done between each set: 30DU or :30 of practice WOD: AMRAP 14 2-4-6-8-10….cont. WB HRPU Sit-ups Cashout: Superman PVC Pulse 2x10 Bird Dog 2x10/side   CrossFit Lite Strength: Front Squat Set 1-50% of predicted 3rm/6 reps Set 2-75% of predicted 3rm/3 reps Set 3-Max Reps of predicted 3rm Set 4-Max Reps at Adjusted weight dependent on ...

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CrossFit LionHeart- Sunday September 17

Join us for Coach Amanda's "WOD & Shower" @ 10am! **Gifts not necessary! Bring a pack of diapers (any size but "newborn") for a chance to win a prize. *There will be no yoga class today, but you can participate in the happy baby pose with us post WOD!

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