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CrossFit State College- Tuesday May 23

Strength: Back Squat 3-sec Pause in Bottom 3-3-3-3-3 70-80% for all sets WOD: 3 RFT 15 TTB 50 Double Unders 10 Squat Clean (115/75) *10 min Cap Cashout: Lat Smash w/ lacrosse ball 2x30sec/side   CrossFit Lite WOD: 4 RFT 250m row 11 thruster 250m row 11 push press 250 m row 11 bench press Strength: 4 rds not for time: 10/leg weighted split squat 10 med ball Russian twist 10/leg single leg weighted step up 10 med ...

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CrossFit State College- Sunday May 21

We have open gym from 8am-6pm with the exception of yoga happening from 11-12 today. So come get in some extra skill work, make up a workout you missed earlier in the week, or recover with our yoga session.

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CrossFit State College- Saturday May 20

Strength: Superset Bench Press 5x5 Increase Load Each Set Bent Over Lateral Raiae 5x10 Same Load Across WOD: 5 RFT 10 Double KBS 200m Run *15 min Cap Cashout: Jefferson Curls 3x5 Scorpion Hold 2x30sec/side

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