menu close menu

Latest Posts

0 comments

CrossFit State College – Tuesday April 26

General Warm Up Dynamic Warm Up OLY Snatch or Clean and Jerk 20 mins to est 1 RM or For those not finding 1 RM EMOM 12 2 Power Jerk + 1 Split Jerk @ 70% 5 RFT 15 Push Ups 10 Pull Ups 15 TTB Cashout: Handstand kick ups 3x8, Russian Twists 3x30 CrossFit Lite EMOM 20 :45 on; :15 off 1: max reps thruster 2: max ...

read more
0 comments

CrossFit State College – Monday April 25

General Warm Up Dynamic Warm Up Squat 20 mins to est 1 RM or For those not finding 1 RM 1x5 @ 75% of 90% 1x3 @ 85% of 90% 1x1+ @ 95% of 90% AMRAP 10 50 Double Unders 15 Wall Ball (20/14) Cashout: Wall Ball Sit ups 3x 10, Bench Press 3x5 CrossFit Lite AMRAP 18 Run 800m 20 DB Squat Clean 20 Burpees

read more
0 comments

CrossFit State College – Sunday April 24

Rest Day/Open Gym 8am-6pm Yoga starting at 11am! Take the time to recover, come work on a skill, do some light work, prep your food, and hang out with family and friends.

read more