menu close menu

Latest Posts

0 comments

Wednesday October 15

General Warm Up Snatch Progression Snatch AMRAP 12 4 GTO (95/65) 8 Lunges 16 WB (20/14) Cash Out: Good Mornings 3x5, Split Squats 3x5

read more
0 comments

Tuesday October 14

General Warm Up Dynamic Warm Up Press 4x5, last 1 at 80% 8 Rounds 10 KB Swings (32/24) 6 C2B Rest 30 sec Cash Out: Pull Ups 4x5, GHD Sit Ups 3x15

read more
0 comments

Monday October 13

General Warm Up Dynamic Warm Up Squat 4x5, last 1 at 80% For Time: 1,000m Row 50 DU 40 Box Jumps (24/20) 30 STO (45/30) 20 T2B Cash Out: Bench 3x5, Dips 3x6

read more