menu close menu

Latest Posts

0 comments

Sunday May 24

Rest Day/Open Gym 8am-6pm There will be no yoga this weekend! Take the time to recover, come work on a skill, do some light work, prep your food, and hang out with family and friends.

read more
0 comments

State College CrossFit – Saturday May 23

Dynamic Warm Up Clean and Jerk Warm Up Every 75 seconds for 8 Rounds Power Clean Strict Press Push Press Jerk x 2 Partition However you would like 1 Mile Run 40 Burpee Pull Ups 20 GTO (135/95) 5 Rope Climbs

read more
0 comments

CrossFit State College – Friday May 22

General Warm Up Dynamic Warm Up Alt between movements at 75 second intervals Deadlift 5x10 at 50% Box Jumps 5x12 AMRAP 12 3 STO (95/65) 6 Lunges (95/65) 12 KB Swings (24/16) 24 DU Cash Out: Band Pull 3x10, GHD Plank 3x30

read more