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Tuesday October 14

General Warm Up Dynamic Warm Up Press 4x5, last 1 at 80% 8 Rounds 10 KB Swings (32/24) 6 C2B Rest 30 sec Cash Out: Pull Ups 4x5, GHD Sit Ups 3x15

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Monday October 13

General Warm Up Dynamic Warm Up Squat 4x5, last 1 at 80% For Time: 1,000m Row 50 DU 40 Box Jumps (24/20) 30 STO (45/30) 20 T2B Cash Out: Bench 3x5, Dips 3x6

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Saturday October 11

General Warm Up Snatch Progression Snatch Partner WOD, AMRAP 20 2 Rope Climbs 20 GTO (115/75) 30 WB Sit Ups to partner 40 WB (20/14) 50 DU Mobility

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