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Wednesday March 4

General Warm Up Clean Progression Clean Every 90 sec for 8 Rds Hang Clean, Low Hang Clean, Clean 500m Row 5 GTO (135/95) 20 T2B 20 KB Swings (32/24) 5 Thrusters (135/95) 20 K2E 20 KB Swings (32/24) 500m Row Cash Out: Good Morning 3x8, Plank 3x60

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Tuesday March 3

General Warm Up Dynamic Warm Up Press 4x3, last 2 at 70% Every 3 min for 4 Rds 10 Burpees 20 Box Jumps (24/20) 30 DU Cash Out: Dips 3x8, Split Squats 3x5, Band Lateral Raise 3x10

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Monday March 2

General Warm Up Dynamic Warm Up Squat 4x3, last 2 at 70% AMRAP 10 5 Pull Ups 10 Push Ups 15 Air Squats EMOM 3 C&J (115/75) Cash Out: Bench 3x5, Ring Rows 3x8, Sit Ups 3x25

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