menu close menu

Latest Posts

0 comments

Sunday March 29

Rest Day/Open Gym 8am-6pm Free yoga for all members tomorrow from 12-1pm, come out for some light restorative movement!

read more
0 comments

Saturday March 28

General Warm Up Clean Progression Clean Every 90sec for 12 min 1 DL + 1 Hang Clean + 1 Clean 3 RFT 60' Overhead Lunge (45/25) 25 Box Jumps (24/20) 20 KB Swings (32/24) 15 Thrusters (95/65) Cash Out: Mobility

read more
0 comments

Friday March 27

General Warm Up Dynamic Warm Up Deadlift 4x3, last 1 at 90% AMRAP 12 10 GTO (75/45) 20 Sit Ups 30 DU Cash Out: Pull Ups 5x5, Band Pulls 3x10

read more