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CrossFit State College – Monday August 24

General Warm Up Dynamic Warm Up Squat 5x5x5x5x5x5x5 Last 3 at top weight or Back Squat 5x5x5x5x5x5x5 Last 3 at 75% AMRAP 5 1,000m Row Max Sq. Clean (115/75) Rest 1 Min AMRAP 1 Max DU Cash Out: 3x10 Hollow Rock, Bench 3x5

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CrossFit State College – Saturday August 22

General Warm Up Warm Up: Coach's Choice Partition However you like 2,000m Row/1600m run 25 Thrusters (95/65) 50 T2B 100 DU Cash Out: Mobility

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CrossFit State College – Friday August 21

General Warm Up Dynamic Warm Up Indian Run to Field "Brenton" 5 RFT 100' Bear Crawl 100' Broad Jumps Every 5 Broad Jumps perform 3 Burpees Cash Out: GHD Sit Ups 3x12, Dips 3x8, 3x5 Pull Ups

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