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Tuesday October 28:

General Warm Up Dynamic Warm Up Press 3x3, last 1 at 75% 3 RFT 400m Run 12 BW DL 15 Box Jumps (24/20) Cash Out: Pull Ups 4x5, GHD Sit Ups 3x15

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Monday October 27

General Warm Up Dynamic Warm Up Squat 3x3, last 1 at 75% AMRAP 4 10 Swings (24/16) 20 DU Rest 1 min AMRAP 4 10 Swings (24/16) 20 DU Cash Out: Bench 3x5, Dips 3x6

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Friday October 24

General Warm Up Dynamic Warm Up Deadlift 5x3, last 3 at 80% 3 Rounds, AMRAP 3 3 GTO (95/65) 6 Push Ups 9 T2B Rest 1 min Cash Out: Plank 30 on 10 off x4, Bent Over Row 3x5

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