menu close menu

Latest Posts

0 comments

CrossFit LionHeart- Sunday December 10

We have open gym from 8am-6pm with the exception of yoga happening from 11-12. Come get in some extra skill work, make up a workout you missed earlier in the week, or recover with a yoga session.

read more
0 comments

CrossFit LionHeart- Saturday December 9

Strength: 20 minutes to complete a max missed earlier this week Others: Coaches choice of skill to work on. Hero WOD: "Nate" AMRAP 20 2 Muscle ups 4 HSPU 8 KB swing (32/24) Cashout: Weighted plank 3x45sec Scissor kicks 3x30     "Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, ...

read more
0 comments

CrossFit LionHeart- Friday December 8

Strength: 20min to establish 1RM Front Squat WOD: 4x3 min amrap 6 Deadlift (135/95) 6 Hang power cleans 6 Burpees over bar 30 DU rest 2 min between sets...start where you left off   CrossFit Lite Strength: Squat 1x5 @ 40% 1x5 @ 50% 1x3 @ 65% 1x5 @ 75 % 1x3 @ 85% 1x1+ @ 95% AMRAP @ 75% Between sets - 8-12 ring row with 5 second hold ...

read more