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CrossFit State College- Monday June 26

Strength: Snatch 20 mins to establish 1RM WOD: 10 RFT 1 Deadlift (255/155) 3 Box Jump (24/20) 200m Run *20 min CAP Cashout: Sit Ups 3x15 Negative Pull ups 3x5   CrossFit Lite Strength: Front Squat Set 1 – 50% of 10RM – 12 reps Set 2 – 75% of 10RM – 10 reps Set 3 – Max reps of 10RM Set 4 – max reps at adjusted weight ...

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CrossFit State College- Sunday June 25

We have open gym from 8am-6pm with the exception of yoga happening from 11-12. Come get in some extra skill work, make up a workout you missed earlier in the week, or recover with a yoga session.

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CrossFit State College- Saturday June 24

Strength: Superset Close Grip Bench Press 3-3-3-3-3 Use Heaviest Load For Each Set Ring Row/Deficit Ring Row 5x10 WOD: For Time 50 Hang Power Snatch (75/55) 50 Cal Row 30 OHS (95/65) 30 Cal Row 10 Hang Squat Snatch (135/95 ) 10 Cal Row Cashout: Calf and quad smash w/ BB/KB/lacrosse ball

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