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CrossFit State College – Monday May 25

WODs at 8am and 10am General Warm Up Dynamic Warm Up Bench 5x5 "Nutts" 10 HSPU 15 Deadlift (250/150) 25 Box Jumps (24/20) 50 Pull Ups 100 WB (20/14) 200 DU 400m w/ 45 lb plate Cash out: Mobility

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Sunday May 24

Rest Day/Open Gym 8am-6pm There will be no yoga this weekend! Take the time to recover, come work on a skill, do some light work, prep your food, and hang out with family and friends.

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State College CrossFit – Saturday May 23

Dynamic Warm Up Clean and Jerk Warm Up Every 75 seconds for 8 Rounds Power Clean Strict Press Push Press Jerk x 2 Partition However you would like 1 Mile Run 40 Burpee Pull Ups 20 GTO (135/95) 5 Rope Climbs

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