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Friday October 24

General Warm Up Dynamic Warm Up Deadlift 5x3, last 3 at 80% 3 Rounds, AMRAP 3 3 GTO (95/65) 6 Push Ups 9 T2B Rest 1 min Cash Out: Plank 30 on 10 off x4, Bent Over Row 3x5

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Thursday October 22

Rest Day/Open Gym 5:30am-10pm Competition Prep 6:30-8:00pm

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Wednesday October 22

General Warm Up Snatch Progression Snatch Every 2 minutes for 7 Rounds Hang Snatch + OHS + Snatch EMOM 12 1 Thruster 7 Burpees Cash Out: Good Mornings 3x5, Split Squats 3x5

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