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Tuesday March 31

General Warm Up Dynamic Warm Up Press 4x2, last 2 sets at 80% "Christine" 3 RFT 500m Row 12 BW DL 21 Box Jumps (24/20) 15 min cap! Cash Out: Dips 3x8, Split Squats 3x5, Band Lateral Raise 3x10

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Monday March 30

General Warm Up Dynamic Warm Up Squat 4x2, last 2 sets at 80% Every 2 min for 4 Rounds 10 Burpees over Bar 3 Squat Cleans (115/75) Cash Out: Bench 3x5, Ring Rows 3x8, Sit Ups 3x25

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Sunday March 29

Rest Day/Open Gym 8am-6pm Free yoga for all members tomorrow from 12-1pm, come out for some light restorative movement!

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