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A CrossFit Lite workout has the same principles as a regular CrossFit class (Constantly varied, high intensity, functional movement) except we won’t use barbells for our conditioning/workouts.


CrossFit Lite is geared towards those who:

  •  Are intimidated by any of the notions they have of CrossFit.
  • Have had lengthy layoffs from a fitness program and want to start getting back into fitness.
  • Want to work on cardiovascular system, body awareness, and athleticism before focusing on strength or power.
  • Want to understand some of the core tenets of CrossFit at a slower pace.

What is CrossFit Lite? – Many people want to experience the fun of CrossFit, but may have reservations about using the barbells. This is understandable since the idea of lifting very heavy weight can be unsettling.

CrossFit Lite is designed to maximize your fitness by using a variety of different body weight movements and objects like kettlebells and dumbbells to obtain significant strength and cardiovascular health. Each class is different and can include activities like running, body weight movements, or using kettlebells, dumbbells, wall balls, or boxes. While we call this CrossFit Lite, don’t be confused that this is easier than a typical CrossFit workout!