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Dynamic Warm Up

Snatch Progression

Hang Snatch
4×2, last 2 sets at 80%

4 RFT
5 Power Cleans (95/65)
10 Thrusters (95/65)
15 Box Jumps (24/20)
Rest 1 min
3 min row for max distance

Cash Out: Pull Ups 1 rest 10, 2 rest 20…, Dips 4×8

March 25, 2014 | WOD | 0

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